Registered Nutrition

A 15-minute conversation to map your needs and see how nutrition support can fit your path. We’ll listen to your story and clarify next steps. This is a no-cost first step to ensure alignment before booking deeper work.

A full assessment to understand your unique story. We review food and symptom patterns, health history, and lifestyle rhythms. From this, you receive a tailored nutrition, supplement, and lifestyle plan designed to support gut balance, energy, and overall resilience.

> Comprehensive intake: share your journey, symptoms, and goals.

> Deep-dive into food journals and health history.

> Personalized plan: nutrition guidance, supplement suggestions, and lifestyle recommendations.

> Focus on building sustainable habits aligned with your rhythms.

60 min | $150

A reflective check-in to refine and sustain your progress. You’ll share successes, challenges, and new insights. We adjust the plan to deepen gut balance, optimize digestion, and support immune and metabolic health. Each session reinforces habits that ripple into all areas of your life.

> Review: what’s working, what’s shifting, and where tension arises.

> Refine: tweak nutrition, lifestyle, and movement suggestions based on your experience.

> Next steps: set simple, actionable goals to carry forward.

> Somatic awareness: notice how body responses guide adjustments.

60 min | $150
45 min | $100

A streamlined way to nourish your week. After a 30-minute consult to clarify preferences and needs, you receive two weeks of gut-friendly, nutrient-dense meal plans delivered each Friday. Each bundle includes:

> A brief 30-minute intake to learn your tastes, schedule, and goals.

> Week-at-a-glance menu with diverse, easy-to-follow recipes.

> Organized grocery list categorized for simplicity and minimal waste.

> Options for all preferences/restrictions (vegan, vegetarian, pescatarian, low FODMAP, anti-inflammatory, etc.).

> Focus on sustainable, budget-friendly meals that support digestion and vitality.

Use these plans as a foundation. Adjust as you learn what feels nourishing.

30 min consult + 2 weeks of plans | $250