TALK THERAPY

Book a free 15-minute chat with the social worker of your choice. In this brief conversation, you’ll explore what’s weighing on you—stress rhythms, habit shifts, emotional regulation—and see if our mindful, somatic-informed approach feels aligned with your needs.

15 min | $0

Begin with a conversation that honors your story. With your therapist, settle into a space—physical or virtual—where each word matters. We listen for stress patterns and goals. We weave CBT, narrative, DBT, and solution-focused threads with gentle pauses: a mindful breath, a brief body scan. Then we co-create coping strategies and align actions with what you truly need. This is counselling as an unfolding: clear, supportive, and rooted in your wisdom.

50 min | $165

Imagine a session where somatic tools speak alongside dialogue. In our studio, you move or breathe to notice subtle signals. We use yoga-inspired movement, breathwork, meditation prompts, and interoceptive awareness to surface what words alone cannot. Then we talk. Together, we translate bodily insights into practical resources: practices you can revisit when tension arises. This is an embodied process: fluid, attentive, and tailored to steady your nervous system and expand ease.

50 min | $165

Enter a space held for two. You and your partner choose a social worker to guide a journey of shared discovery. We attend to the dance of emotions: moments of closeness, patterns of disconnection, unspoken needs. Through somatic attunement—noticing breath, posture, tension—and focused dialogue, we build safety. You learn to speak and listen from a place of curiosity. This counselling rekindles connection, fosters emotional responsiveness, and lays the groundwork for a more secure, intimate partnership.

50 min | $235

[yoga + therapy series for the edges]

A 4 week workshop to notice when you’ve had enough, practice clear limits, and build skills to honour your needs through gentle movement and therapeutic practices.

[yoga + therapy series for authenticity]

A 6 week immersive inquiry into your inner landscape and true values. Through gentle movement, mindful pauses, and therapeutic reflection, you’ll explore present-moment awareness, create space from self-doubt, and uncover the path to your authentic self.

[yoga + therapy series for overcoming anxiety]

Over four weeks, we explore how limiting beliefs and anxious thoughts shape your experience. Each session combines somatic awareness, gentle movement or breath checks, and reflective dialogue to surface worry loops, reframe unhelpful narratives and strengthen a calmer, kinder mindset.