Strength that makes space. STRONG (ELDOA Edition) fuses Pilates precision with spinal decompression, leaving you taller, clearer, and more powerful from the inside out.

Posture isn’t about sitting up straight. It’s the story your body has been writing all along — through long hours at a desk, the weight of stress, the joy of movement, and the habits you don’t even notice. Our new treatment, The Framework, was designed to listen to that story, gently release what’s stuck, and guide you back to a posture that feels natural, not forced.

Wondering if couples therapy is right for you? Dive into how counselling can improve communication, resolve tension, and reignite connection.

Ever sit side-by-side with your partner yet feel miles apart? That’s parallel living—your phone as the third wheel. In just a few tweaks (think “unplug dates” and somatic check-ins), you can reclaim real connection and breathe new life into your relationship.

Feeling tight, stuck, or compressed in your body?
Myofascial Stretch Therapy goes beyond traditional massage to release tension held deep in the connective tissue—your fascia. Using guided breath, gentle traction, and fluid assisted stretches, this treatment creates space in your joints, restores mobility, and calms the nervous system. It’s part stretch, part bodywork, part reset.

Your inner voice shapes how you see yourself, feel, and move through the world. When it’s harsh or critical, it can weigh heavily on your emotions and body.

What if your self-talk became your greatest ally instead of your toughest critic? Learn how self-talk connects to stress, the body, and your well-being—and discover simple ways to shift toward self-compassion.

Click to explore how to rewrite your inner narrative and find a kinder way forward.

Stress isn’t just in your mind—it lives in your body, showing up as tight shoulders, a clenched jaw, or chronic tension. Inspired by The Body Keeps the Score and practices like myofascial unwinding, this blog explores how stress gets stored in the body, why it matters, and how mindful movement can help you release it.

STRONG is a Pilates-inspired class that builds mobility, agility, and stability through mindful, controlled movement. Using resistance bands, Pilates balls, and myofascial stretching, this class strengthens deep stabilizing muscles for better balance and posture—without heavy weights or high impact. Move with intention and leave feeling strong, steady, and energized.

Some experiences leave a mark that talking alone can’t erase. They sit heavy, showing up as stress, anxiety, or that nagging sense of “I should be over this by now.” EMDR (Eye Movement Desensitization and Reprocessing) offers a different way through—without reliving every detail or getting stuck in the pain. It’s about helping your brain untangle what it’s been holding onto, so you can finally feel lighter, clearer, and ready to move forward.

Because healing isn’t about fixing yourself—it’s about making space to feel whole again.

Discover the calming power of craniosacral therapy. Explore how this gentle, hands-on practice helps ease tension, quiet the mind, and support natural healing.

A simple somatic practice for when you feel overwhelmed.

Feeling tense, tight, or overwhelmed? Our MELLOW class at Slow Medicine Company in Leslieville offers a soothing blend of yin yoga, restorative movements, and breathwork to help you release deep tension, regulate your nervous system, and find calm. Read on to learn how long-held poses nourish your body and mind—and why slowing down is essential for feeling relaxed, nourished, and restored.