This plant powered tea will leave you radiating from the inside out.

As human beings, our most common responses to sensation that we're uncomfortable with - physical or emotional- is to resist it/turn away from it, or be harsh towards it or ourselves.⁠

⁠What if there was another way? ⁠

Firstly let's explore the difference between what Estheticians typically extract…

On February 1st, 2023, we’ll be updating the prices on of our RMT services.

Restore your skin this season!

If we want to feel less stressed in our day-to-day lives, one way is to build up our self compassion. If you’re wondering what self-compassion is, think of it as kindness towards the self.

Corporate Workshops/Lunch & Learn
A fantastic way to get your team together and provide remote wellness education. Each workshop includes mindfulness, accessible movement, meditation, and an interactive discussion on relevant topics.

Schedule 30 minutes each week for your team to decompress and refocus.

It’s easy to get lost in work and become absorbed by the screen, abandon awareness of the body for the embodiment of technology. We can sit blissfully hunched over the device for a long time before the muscle strain and fatigue signals gain strength finally pulling our attention away from the task at hand and back to the body…

When you hustle hard your body and your mind will eventually need a break. If that break doesn’t come on the regular, then you may be headed toward something known as “burnout”.

Most of the physical symptoms our body creates as a reaction to stress are the products of thousands of years of human adaptation to our innate 'fight or flight' response system…